This dancing fitness program begins slowly and steadily builds in intensity over time. This aids in the burning of calories, the improvement of cardiovascular health, and the improvement of coordination and balance.

Dancing and music help improve our emotions and have been shown to be excellent stress relievers, even healing in certain circumstances. It is an excellent type of fitness program that combines them both with physical exercise.

Health benefits of Zumba & Aerobics:

• Excellent for weight loss
• Tone the entire body
• Improves cardiac health
• It assists with stress reduction
• Enhances coordination
• You will develop endurance
• improves blood pressure