Negative self-talk refers to any inner voice you have with yourself that may be restricting your capacity to believe in yourself and your talents, as well as realize your full potential. It is an idea that undermines your capacity to make positive changes in your life or your belief in your own ability to do so. Negative self-talk can not only be frustrating, but it can also be harmful to your achievement.

Causes for Negative Self-talk:

• Inability to deal with relationship issues
• Bad health behaviors
• Spending too much time alone
• Not seeking assistance
• Failure to engage in self-care
• Completely ignoring your negative self-talk
• Being surrounded by negative people

Beneficial ways to Eliminate Negative Talk with Positive Talk:

• Identify Negative Self-Talk
• Overcome Negative Self-Talk
• Utilize Positive Self-Talk
• Concentrate on the Present Now